Berry parfait vanilla crunch

Packaged product Fruits

Berry parfait vanilla crunch contains 94 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 25% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Berry parfait vanilla crunch, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
94kcal per 100 g
5.9 gprotein
15.3 gcarbohydrates
1.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 94 kcal
Total fat L 1.2 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 3 mg 1%
Sodium L 35 mg 2%
Total carbohydrates L 15.3 g 6%
Dietary fiber L 1.2 g 4%
Total sugars L 9.4 g
Added sugars L 5.9 g 12%
Protein L 5.9 g 12%
Calcium L 47 mg4%
Iron L 0.21 mg1%
Potassium L 124 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 64%Fat: 11%94kcal / 100 g
  • Protein 25%
  • Carbohydrates 64%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium4%Potassium3%Iron1%

Nutritional insights

  • Protein5.9 gin the top quarter of fruits (median 0.71 g)
  • Fiber1.2 gbelow the median for fruits (median 1.5 g)
  • Sugars9.4 gbelow the median for fruits (median 11.4 g)
  • Fat1.2 gabove the median for fruits (median 0.2 g)
  • Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
  • Sodium35 mgabove the median for fruits (median 23.4 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 94.1 kcal94 kcal
Protein 5.9 g5.9 g
Carbohydrates 15.3 g15.3 g
Fat 1.2 g1.2 g
Fiber n/a1.2 g
Sugars 9.4 g9.4 g
Sodium n/a35 mg

Product details

Barcode
0812049002217
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0812049002217. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2022. Imported November 7, 2026.
  • USDA FoodData Central: Branded Foods, record 2306347. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Berry parfait vanilla crunch?

100 g of Berry parfait vanilla crunch has 94 kcal.

How much protein is in Berry parfait vanilla crunch?

Berry parfait vanilla crunch contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Berry parfait vanilla crunch?

Berry parfait vanilla crunch has 15.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 9.4 g of sugars.

How much fat is in Berry parfait vanilla crunch?

Berry parfait vanilla crunch contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Berry parfait vanilla crunch?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 20, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.