Berry Parfait
Packaged product Fruits Vallarta
Berry Parfait contains 133 kcal per 100 g. A serving, 1 4 oz, 113 g (113 g) provides about 150 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 4.4 mg | 1% |
| Sodium L | 22.1 mg | 1% |
| Total carbohydrates L | 24.8 g | 9% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 12.4 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for fruits (median 0.71 g)
- Fiber1.8 gabove the median for fruits (median 1.5 g)
- Sugars12.4 gabove the median for fruits (median 11.4 g)
- Fat2.2 gabove the median for fruits (median 0.2 g)
- Sodium22.1 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple pecan salad Farmers Fridge | 133 | 3.5 g | 15.2 g | 7.9 g |
| Crunchy Mango Salat Narvesen | 133 | 5.8 g | 13.5 g | 5.6 g |
| Spiced Apple Ripple Kawartha Dairy | 133 | 1.6 g | 14.4 g | 7.4 g |
| Strawberry Fiesta With White Chocolaty Cups Irresistables | 133 | 1.6 g | 16 g | 6.9 g |
| Hydration Electrolytes Strawberry Kiwi Synergy PharmaLabs | 133 | 10.2 g | 21.4 g | 0 g |
| Citrus seabass Frive | 133 | 9.5 g | 7.1 g | 6.7 g |
| Schokoerdberren Rewe | 133 | 2 g | 14.3 g | 6.4 g |
| Banana Plat-a-pops Aldi | 133 | 2.1 g | 24.6 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0235367105994. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.