Berry Gud
Berry Gud contains 303 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29.8 mg | 1% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the top quarter of fruits (median 0.71 g)
- Sugars6.7 gbelow the median for fruits (median 11.4 g)
- Fat4.6 gin the top quarter of fruits (median 0.2 g)
- Saturated fat0.5 gabove the median for fruits (median 0.1 g)
- Sodium29.8 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Ingredients
MAIZ, HARINA AL NATURAL CRANBERRIES BIGA, CHÍA, SOYA, MANÍ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
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|---|---|---|---|---|
| Mulberry Molasses Bodrum | 303 | 0 g | 75 g | 0 g |
| Incaberries Physalis Bio - 500 G - Comptoir Des Saveurs Comptoir des Saveurs | 303 | 6.3 g | 45 g | 5.2 g |
| Inca Berries Biologique ? Comptoir des Saveurs | 303 | 6.3 g | 45 g | 5.2 g |
| Banana Fruit Strips Nutruit | 303 | 3 g | 72.7 g | 0 g |
| Galette des rois briochée aux fruits confits Intermarché | 303 | 6.5 g | 54 g | 6.6 g |
| Plumb Sheets Japan | 303 | 4.3 g | 67.4 g | 1.8 g |
| Grape Molasses Gima | 303 | 0 g | 75 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7804669550578. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.