How many calories are in Berry Granola?

100 g of Berry Granola has 414 kcal.

Is Berry Granola high in protein?

Berry Granola contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Berry Granola?

Berry Granola has 57.9 g of total carbohydrates per 100 g, including 13 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Berry Granola?

Berry Granola contains 12.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Berry Granola?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Berry Granola

Packaged product Breakfast Cereals Mindful Chef

Berry Granola contains 414 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 29% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

414kcal per 100 g

10.6 gprotein

57.9 gcarbohydrates

12.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	414 kcal
Total fat L	12.7 g	16%
Saturated fat L	2 g	10%
Sodium L	20 mg	0.9%
Total carbohydrates L	57.9 g	21%
Dietary fiber L	13 g	46%
Total sugars L	9.7 g
Added sugars L	8.9 g	18%
Protein L	10.6 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 60%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.6 gabove the median for breakfast cereals (median 9.4 g)
Fiber13 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars9.7 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat12.7 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat2 gbelow the median for breakfast cereals (median 2.1 g)
Sodium20 mgin the lowest quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mindful Chef
Barcode: 5056344401336
Quantity: 375g
Category: Granola berry
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

GLUTEN FREE OATS, LINSEEDS, COCONUT SUGAR, YACON SYRUP (8%), PUMPKIN SEEDS, FREEZE DRIED STRAWBERRIES (2%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar

Source of the nutrition information

Open Food Facts, record 5056344401336. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.