Bergbauernkäse
Packaged product Dairy and Eggs Gut Bio
Bergbauernkäse contains 335 kcal per 100 g.
Roughly 72% of its calories come from fat, with 27% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 383 kcal per 100 g across 85 products.
100 g provides 24% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 18 g | 90% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.089 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 96.2 mg | 8% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 36.6 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 0.6%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the lowest quarter of dairy and eggs (median 27 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat27 gin the lowest quarter of dairy and eggs (median 31 g)
- Saturated fat18 gin the lowest quarter of dairy and eggs (median 20 g)
- Sodium520 mgbelow the median for dairy and eggs (median 600 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water88.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 88.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gut Bio
- Barcode
- 4047247437202
- Quantity
- 150g
- Category
- Mountain cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurisierte Milch, Speisesalz, Käsereikulturen (enthalten Milch), mikrobieller Labaustauschstoff. aus ökologischer Landwirtschaft Von Natur aus laktosefrei und glutenfrei. "Laktosegehalt <0,1 g / 100 g.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berg Alm Käse Schärdinger | 329 | 26 g | 0 g | 25 g |
| Tommette des alpes Aldi | 358 | 22 g | 0.5 g | 30 g |
| Käse Snack Party Gutes Land | 360 | 27 g | 0.1 g | 28 g |
| Bündner Extra Bio Bergkäse Coop | 365 | 26 g | 0 g | 29 g |
| Fromage de montagne aux herbes Migros | 368 | 24 g | 0.5 g | 30 g |
| Fromage en Montagne en tranches Heidi | 369 | 27 g | 0.1 g | 29 g |
| Bio Bergkäse Schwarzwaldmilch | 371 | 29 g | 0.1 g | 28.5 g |
| Senngold Natur Pur | 372 | 25 g | 0.5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4047247437202. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.