Berberechos al natural
Packaged product Fish and Seafood Consum
Berberechos al natural contains 47 kcal per 100 g.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 64 kcal per 100 g across 13 products.
100 g provides 133% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Iron L | 24 mg | 133% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of fish and seafood (median 13.5 g)
- Fat0.5 gin the lowest quarter of fish and seafood (median 0.7 g)
- Sodium600 mgin the top quarter of fish and seafood (median 560 mg)
- Protein per 100 kcal22.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Berberechos_ (_moluscos_), agua, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berberechos al natural Cabo de Peñas | 47 | 10.7 g | 0 g | 0.5 g |
| Berberechos al natural Cabo de Peñas | 47 | 10.7 g | 0 g | 0.5 g |
| Coques au naturel La Pointe de Penmarc'h | 49 | 11 g | 0 g | 0.5 g |
| Pickled Cockles Parsons | 53 | 16.7 g | 1.3 g | 1.1 g |
| Berberechos Dani | 53 | 8.4 g | 4.8 g | 0 g |
| Carrefour The Market Coques Carrefour | 64 | 16 g | 0.5 g | 0.5 g |
| Coques au naturel Tapas La Bodéga | 65 | 14 g | 0 g | 1 g |
| Coques The Taste of Excellence Lengers | 79 | 13.5 g | 4.7 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414807514196. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.