BEN'S ORIGINAL basmati
Packaged product Beverages Ben's Original
BEN'S ORIGINAL basmati contains 142 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 347 kcal per 100 g across 185 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gbelow the median for beverages (median 7.1 g)
- Fiber0.5 gin the lowest quarter of beverages (median 3 g)
- Sugars0.5 gin the lowest quarter of beverages (median 2.6 g)
- Fat1.6 gbelow the median for beverages (median 2 g)
- Saturated fat0.1 gin the lowest quarter of beverages (median 0.7 g)
- Sodium4 mgin the lowest quarter of beverages (median 208 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Ben's Original
- Barcode
- 3487400006998
- Quantity
- 220g
- Category
- Kruidenierswaren/Droge voeding
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BONI BIO groene olijven zonder pit BONI BIO | 142 | 1.2 g | 1.6 g | 14 g |
| BEN'S ORIGINAL Basmati 220+30g Ben's Original | 142 | 3.1 g | 29 g | 1.6 g |
| TILDA Basmati Pure Doy-Pack TILDA | 143 | 2.9 g | 28.2 g | 1.9 g |
| BONI olijven groen ontpit BONI | 145 | 0.9 g | 0 g | 15 g |
| BONI Olijven Pesto BONI | 145 | 2.1 g | 0.6 g | 14 g |
| Olives vertes a l’ail BONI | 146 | 1.5 g | 1.5 g | 14.1 g |
| GUSTOLIVA BBQ Olijven Look GUSTOLIVA | 138 | 1.2 g | 0.2 g | 14.2 g |
| BONI Tzatziki BONI | 147 | 4.1 g | 5.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3487400006998. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.