Bénet
Packaged product Other Foods Nutresa
Bénet contains 400 kcal per 100 g. A serving, 50 g (50 g) provides about 200 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 24 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 57%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the lowest quarter of other foods (median 76.2 g)
- Fiber6 gin the top quarter of other foods (median 1.5 g)
- Sugars24 gin the top quarter of other foods (median 3.2 g)
- Fat12 gin the top quarter of other foods (median 4.1 g)
- Saturated fat2 gabove the median for other foods (median 1.7 g)
- Sodium220 mgbelow the median for other foods (median 255 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Nutresa
- Barcode
- 7709087022938
- Quantity
- 400g
- Label serving
- 50 g
- Category
- Protein powders
- Packaging
- Metal,Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maltodrextrina, azúcar, aceite de girasol, aislado de proteina de soya, aislado de proteina de suero, polidextrosa, vitaminas y minerales (fosfato tricálcico, cloruro de potasio, citrato de magnesio, bitartrato de colina, ácido ascórbico, zinc aminoquelado, vitamina E, hierro aminoquelado, niacinamida, palmitato de vitamina A, pantotenato de calcio, sulfato de manganeso, cianocobalamina, vitamina D3, clorhidrato de piridoxina, sulfato de cobre, mononitrato de tiamina, riboflavina fitomenadiona, ácido fólico, cloruro de cromo, biotina, molibdato de sodio, selenito de sodio, yoduro de potasio), fosfato tricálcico, caseinato de calcio, sabor artificial a vainilla, espesante (goma xanthan).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSalt
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|---|---|---|---|---|
| Protein Classic Vanilla Sunwarrior | 400 | 80 g | 8 g | 6 g |
| Plant protein powder blend Giant Eagle | 400 | 66.7 g | 13.3 g | 8.3 g |
| MRE Lite REDCON1 | 400 | 75.6 g | 2.9 g | 4.4 g |
| Diesel new zealand whey isolate DIESEL | 400 | 86.7 g | 0 g | 0 g |
| vegan protein shake schokolade naduria | 400 | 60 g | 21 g | 7.4 g |
| Whey Protein Meijer | 400 | 66.7 g | 17.8 g | 6.7 g |
| Whey Naked | 400 | 83.3 g | 10 g | 6.7 g |
| Impact whey protein vanilla Myprotein | 400 | 73.3 g | 10 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bénet?
100 g of Bénet has 400 kcal. Serving, 50 g (50 g): about 200 kcal.
Is Bénet high in protein?
Bénet contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 50 g (50 g). About 18% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76.2 g).
How many carbs are in Bénet?
Bénet has 62 g of total carbohydrates per 100 g, including 6 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bénet?
Bénet contains 12 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Bénet?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7709087022938. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.