Beluga linzen
Packaged product Beans and Legumes Solébio
Beluga linzen contains 306 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 35% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (313 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 306 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 0.7 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 61%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gbelow the median for beans and legumes (median 23.4 g)
- Fiber17 gin the top quarter of beans and legumes (median 12 g)
- Sugars0.7 gbelow the median for beans and legumes (median 1.3 g)
- Fat1 gbelow the median for beans and legumes (median 1.4 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Belugalinzen. *"Van biologische teelt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rode Linzen Oogst No. 1 | 306 | 21 g | 43 g | 1.5 g |
| HAK Lentils blonde HAK | 306 | 21 g | 43 g | 1.5 g |
| Lentejas Consum | 306 | 24 g | 36 g | 1.9 g |
| Tempo Linsen Tempo | 306 | 23 g | 40.5 g | 1.6 g |
| Groenbruine linzen De Nieuwe Band | 306 | 21 g | 43 g | 1.5 g |
| Linsen, Tellerlinsen Spar Natur pur | 306 | 21 g | 43 g | 1.5 g |
| Béluga linsen DmBio | 305 | 23 g | 41 g | 1.6 g |
| Linsen 2x Unsere Heimat | 305 | 23.4 g | 40.6 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beluga linzen?
100 g of Beluga linzen has 306 kcal.
Is Beluga linzen high in protein?
Beluga linzen contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 23.4 g).
How many carbs are in Beluga linzen?
Beluga linzen has 40 g of total carbohydrates per 100 g, including 17 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beluga linzen?
Beluga linzen contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Beluga linzen?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711997007621. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.