Belgian Waffle
Packaged product Bread and Baked Goods LePain
Belgian Waffle contains 444 kcal per 100 g. A serving, 1 waffle, 90 g (90 g) provides about 400 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 25.6 g | |
| Added sugars L | 25.6 g | 51% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars25.6 gin the top quarter of bread and baked goods (median 4 g)
- Fat23.3 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat10 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium389 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LePain
- Barcode
- 2021031523649
- Label serving
- 1 waffle (90 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Poppy Seed Muffin Bar Nature Valley | 444 | 5.6 g | 62.3 g | 19.2 g |
| Blueberry Muffin LÄRABAR | 444 | 8.9 g | 60 g | 20 g |
| Shortbread Rings Alistair's Baked Goods | 444 | 7.4 g | 70.4 g | 14.8 g |
| Sesame Breadsticks Roche Bros | 444 | 11.1 g | 72.2 g | 11.1 g |
| Shortbread Rings Alistair's Baked Goods Co. | 444 | 7.4 g | 70.4 g | 14.8 g |
| The Muffins Mix Cuisine & Co. | 444 | 5.7 g | 50.2 g | 23.7 g |
| Vege Crackers Balsamic Vinegar & Salt Piranha | 444 | 1.2 g | 70 g | 16.8 g |
| Waffles Best Price | 444 | 6.9 g | 57.5 g | 20.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2021031523649. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.