Belgian Protein Waffles Original
Packaged product Bread and Baked Goods Protiplan
Belgian Protein Waffles Original contains 405 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 101 kcal.
Roughly 46% of its calories come from fat, with 33% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.5 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 33%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber4.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat22 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat12 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium201 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protiplan
- Barcode
- 8721022493848
- Label serving
- 1 portion (25 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Don Pedro’s Flour Tortillas Don pedro's | 405 | 8.1 g | 64.9 g | 13.5 g |
| Campfire S'mores Soft Baked Bar Zee Zees | 405 | 5.4 g | 64.9 g | 13.5 g |
| Morning Bun Costco | 405 | 6.6 g | 59.2 g | 17.5 g |
| French Toast High-Protein Cereal Magic Spoon | 405 | 32.4 g | 35.1 g | 24.3 g |
| Crackers alle verdure Hipp | 405 | 7.8 g | 73.7 g | 7.8 g |
| Swiss Roll Dark Fantasy | 405 | 4.9 g | 62.3 g | 16.6 g |
| Blueberry Muffin Mix lehi mills | 405 | 4.8 g | 78.6 g | 8.3 g |
| Brown Rice Crackers - Salt & Vinegar Honest To Goodness | 405 | 8 g | 74 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8721022493848. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.