Belgian dark chocolate
Packaged product Sweets and Desserts Sainsbury's
Belgian dark chocolate contains 590 kcal per 100 g. A serving, 3 squares, 25 g (25 g) provides about 148 kcal.
Roughly 67% of its calories come from fat, with 27% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 196% of the Daily Value for copper, 85% of the Daily Value for manganese and 66% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 26.5 g | 133% |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 32.2 g | |
| Added sugars L | 22.8 g | 46% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 1.9 µg | 0.2% |
| Vitamin E L | 0.59 mg | 4% |
| Vitamin K L | 7.3 µg | 6% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 14 µg | 4% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 73 mg | 6% |
| Iron L | 11.9 mg | 66% |
| Magnesium L | 228 mg | 54% |
| Phosphorus L | 308 mg | 25% |
| Potassium L | 715 mg | 15% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 1.8 mg | 196% |
| Manganese L | 1.9 mg | 85% |
| Selenium L | 6.8 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 27%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for sweets and desserts (median 5.3 g)
- Fiber6.4 gin the top quarter of sweets and desserts (median 1.9 g)
- Sugars32.2 gabove the median for sweets and desserts (median 22.2 g)
- Fat43 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat26.5 gin the top quarter of sweets and desserts (median 5.8 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 14.6 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
| Omega-3 fatty acids L | 0.034 g |
Other components (1)
| Caffeine L | 80 mg |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334040659
- Label serving
- 3 squares (25 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low carb protein keto spread Mayver’s | 590 | 28 g | 8 g | 49 g |
| Candies, chocolate covered, low sugar or low calorie | 590 | 12.4 g | 37.7 g | 43.3 g |
| Fresno chili olive oil chocolate raphio | 590 | 6.9 g | 44.8 g | 41.4 g |
| Belgian Chocolate Nut Selection Tesco Finest | 590 | 17.7 g | 25 g | 45 g |
| Super nutty 3 nuts spread Coles | 590 | 26.5 g | 10.5 g | 47 g |
| Lemongrass Davidson Plum Gubinge Chocolate Superfood Chocolate | 590 | 6.5 g | 45.9 g | 42 g |
| Salted egg cereal chocolate Fossa chocolate | 590 | 10.8 g | 40 g | 44 g |
| Double Chocolate And Carmel Nut Mix N°1 Waitrose & Partners | 590 | 14.9 g | 32.8 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian dark chocolate?
100 g of Belgian dark chocolate has 590 kcal. Serving, 3 squares, 25 g (25 g): about 148 kcal.
How much protein is in Belgian dark chocolate?
Belgian dark chocolate contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 2.1 g in serving, 3 squares, 25 g (25 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.3 g).
How many carbs are in Belgian dark chocolate?
Belgian dark chocolate has 39.1 g of total carbohydrates per 100 g, including 6.4 g of fiber and 32.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian dark chocolate?
Belgian dark chocolate contains 43 g of fat per 100 g, of which 26.5 g is saturated (133% of the Daily Value).
What vitamins and minerals does Belgian dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (196% DV), manganese (85% DV), iron (66% DV), magnesium (54% DV) and zinc (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian dark chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334040659. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.