Belgian chocolate eclair
Packaged product Sweets and Desserts Waitrose
Belgian chocolate eclair contains 373 kcal per 100 g.
Roughly 60% of its calories come from fat, with 34% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 13.6 g | 68% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 26.7 g | |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 34%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gabove the median for sweets and desserts (median 5.6 g)
- Fiber0.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars26.7 gabove the median for sweets and desserts (median 21.6 g)
- Fat24.7 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat13.6 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium56 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169581902
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Flan Premix Chocolate Prozis | 373 | 61 g | 24 g | 3.7 g |
| Le dessert des trappistes L’abbaye du mont des cats | 373 | 21 g | 1.5 g | 31 g |
| Avena pancake ProAction | 373 | 12 g | 67 g | 5.7 g |
| White Chocolate Raspberry R1 Protein Rule 1 | 373 | 84.7 g | 3.4 g | 3.4 g |
| Avena pancake ProAction | 373 | 11 g | 67 g | 5.7 g |
| Puffy Original Pancake Bites 365 Whole Foods Market | 373 | 5.9 g | 54.9 g | 17.6 g |
| Plant-Based Protein Pancake Mix - Blueberry Flourish Pancakes | 373 | 21.3 g | 58.7 g | 6 g |
| 100% Protein Chocolate Beuno Protein Works | 373 | 78 g | 11 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian chocolate eclair?
100 g of Belgian chocolate eclair has 373 kcal.
How much protein is in Belgian chocolate eclair?
Belgian chocolate eclair contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Belgian chocolate eclair?
Belgian chocolate eclair has 31.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian chocolate eclair?
Belgian chocolate eclair contains 24.7 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).
How much sodium is in Belgian chocolate eclair?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169581902. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.