Belegen kaas 48+
Packaged product Dairy and Eggs Albert Heijn
Belegen kaas 48+ contains 385 kcal per 100 g.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 336 kcal per 100 g across 794 products.
100 g provides 28% of the Daily Value for iodine, 19% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.087 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.032 mg | 0.2% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 93.9 mg | 8% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 42.6 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for dairy and eggs (median 23.1 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat32 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat22 gin the top quarter of dairy and eggs (median 18 g)
- Sodium840 mgin the top quarter of dairy and eggs (median 669 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 86 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8714179024072
- Quantity
- 250 g
- Category
- Cow cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
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|---|---|---|---|---|
| Herbs & Garlic Cow Cheese Henri Willig | 385 | 26 g | 0.5 g | 31 g |
| Gran duro D'antelli | 385 | 31 g | 0 g | 29 g |
| Quesucu de Guriezo Prama | 385 | 24.6 g | 3.8 g | 29.7 g |
| Zarte Scheiben Milbona | 385 | 19 g | 0 g | 34 g |
| Gran Gusto Galbani | 385 | 31 g | 0 g | 29 g |
| Pams Tahatai Smoked Cheddar Pams | 384 | 23.2 g | 1.6 g | 32 g |
| Gouda moutarde et Fénugrec Bistro Mix | 386 | 26 g | 0 g | 32 g |
| Bio-Mondscheinkäse würzig Andechser Natur | 386 | 20 g | 0.1 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8714179024072. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.