How many calories are in Begals With Sesame Seeds?

100 g of Begals With Sesame Seeds has 294 kcal. Serving, 80 g (80 g): about 235 kcal.

Is Begals With Sesame Seeds high in protein?

Begals With Sesame Seeds contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 80 g (80 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Begals With Sesame Seeds?

Begals With Sesame Seeds has 53 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Begals With Sesame Seeds?

Begals With Sesame Seeds contains 3.9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Begals With Sesame Seeds

Packaged product Nuts and Seeds Gewoon

Begals With Sesame Seeds contains 294 kcal per 100 g. A serving, 80 g (80 g) provides about 235 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

294kcal per 100 g

10 gprotein

53 gcarbohydrates

3.9 gfat

235kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	294 kcal
Total fat L	3.9 g	5%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	53 g	19%
Dietary fiber L	3.2 g	11%
Total sugars L	2.7 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 74%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gbelow the median for nuts and seeds (median 10.5 g)
Fiber3.2 gbelow the median for nuts and seeds (median 5.8 g)
Sugars2.7 gbelow the median for nuts and seeds (median 6.9 g)
Fat3.9 gin the lowest quarter of nuts and seeds (median 23.2 g)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gewoon
Barcode: 8718989018511
Label serving: 80 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
STC Nutrition Over Blast Perf' Stc nutrition	294	0 g	73 g	0 g
Sea Salt Lemonade Electrolytes + Phytonutrients + Vitamins 10+	294	0 g	70.6 g	0 g
STC Nutrition Over Blast No Cramp 25G Stc nutrition	294	0.1 g	73 g	0 g
Walnut Baklava Haig's Delicacies	294	4.7 g	30.6 g	17.7 g
cooked squid with coconut 3 mien	294	52.9 g	5.9 g	5.9 g
Old fashion donut holes QT Quiktrip	294	4.4 g	61.8 g	3.7 g
Coconut Sambol MD	294	4.6 g	12.1 g	31.2 g
Fairy tale Mango & coconut Marletto	294	2.6 g	33.3 g	16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718989018511. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.