Beets
Packaged product Beverages Continente
Beets contains 41 kcal per 100 g. A serving, 100 g (100 g) provides about 41 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (43 kcal per 100 g).
100 g provides 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6 g | |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 2 µg | 0.2% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin E L | 0.04 mg | 0.3% |
| Vitamin K L | 0.2 µg | 0.2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 38 mg | 3% |
| Potassium L | 305 mg | 6% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of beverages (median 1.5 g)
- Fiber2 gin the lowest quarter of beverages (median 2.3 g)
- Sugars6 gin the lowest quarter of beverages (median 6.7 g)
- Fat0.5 gin the top quarter of beverages (median 0.2 g)
- Saturated fat0.5 gin the top quarter of beverages (median 0.1 g)
- Sodium136 mgin the top quarter of beverages (median 56 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.035 g |
|---|---|
| Polyunsaturated fat L | 0.064 g |
Product details
- Brand
- Continente
- Barcode
- 5601312114673
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Cooked beetroots
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steamed Beetroot in vinegar Tesco | 41 | 1.2 g | 7.5 g | 0.2 g |
| Beetroot, pickled M&S Foods | 41 | 1.5 g | 7.2 g | 0.1 g |
| Cooked beetroot Tesco | 42 | 1.5 g | 7.1 g | 0.4 g |
| Cooked Beetroot in Natural Juice Greens | 42 | 1.4 g | 7.2 g | 0.5 g |
| Cooked beetroot Duchy organic | 42 | 1.4 g | 7.2 g | 0.5 g |
| Racines rouges Coop | 43 | 1.5 g | 8 g | 0 g |
| Betterave rouge cuite Betty Loire | 43 | 2.3 g | 7.2 g | 0.5 g |
| Betterave rouge cuite Casino | 43 | 2.3 g | 7.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312114673. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.