Beets & Carrots Granola
Packaged product Breakfast Cereals Ö-lab
Beets & Carrots Granola contains 405 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 36% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 113 mg | 5% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 12 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 17 µg | 2% |
| Calcium L | 464 mg | 36% |
| Iron L | 1.1 mg | 6% |
| Zinc L | 0.41 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for breakfast cereals (median 9.4 g)
- Fiber9.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars12 gbelow the median for breakfast cereals (median 17.8 g)
- Fat16 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat4.3 gabove the median for breakfast cereals (median 2.1 g)
- Sodium113 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ö-lab
- Barcode
- 7709506533939
- Label serving
- 30 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kelloggs extra Kellogg's | 405 | 5 g | 85 g | 5 g |
| Crunch Berries CAP'N CRUNCH'S | 405 | 5.4 g | 86.5 g | 5.4 g |
| Cap’n Crunch’s crunch berries Captain Crunch | 405 | 5.4 g | 86.5 g | 4.1 g |
| Granola 18% Protein Shakuf SheZe Bari | 405 | 18 g | 50 g | 13.3 g |
| Cereal Lion Nestlé | 405 | 8.1 g | 73.1 g | 7.4 g |
| Cookie Crunch Cascadian Farm | 405 | 7.1 g | 88.1 g | 3.6 g |
| Cereals ready-to-eat, chocolate-flavored frosted puffed corn | 405 | 3.3 g | 87.2 g | 3.5 g |
| Oats Granola Nissin | 405 | 7.3 g | 75.5 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7709506533939. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.