Beetroot Salad

Packaged product Vegetables Chef Select

Beetroot Salad contains 110 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 110 kcal.

Roughly 59% of its calories come from fat, with 33% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

110kcal per 100 g
2.1 gprotein
8.4 gcarbohydrates
6.8 gfat
110kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 110 kcal
Total fat L 6.8 g 9%
Saturated fat L 0.6 g 3%
Sodium L 393 mg 17%
Total carbohydrates L 8.4 g 3%
Dietary fiber not reported
Total sugars L 8.3 g
Protein L 2.1 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 33%Fat: 59%110kcal / 100 g
  • Protein 8%
  • Carbohydrates 33%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.1 gbelow the median for vegetables (median 2.6 g)
  • Sugars8.3 gin the top quarter of vegetables (median 2.1 g)
  • Fat6.8 gabove the median for vegetables (median 5.7 g)
  • Saturated fat0.6 gbelow the median for vegetables (median 1.2 g)
  • Sodium393 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Chef Select
Barcode
20956530
Label serving
1 portion (100 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 20956530. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.

Last updated: . Source description: "BEETROOT SALAD". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Beetroot Salad?

100 g of Beetroot Salad has 110 kcal. Serving, 1 portion, 100 g (100 g): about 110 kcal.

How much protein is in Beetroot Salad?

Beetroot Salad contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Beetroot Salad?

Beetroot Salad has 8.4 g of total carbohydrates per 100 g, including 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beetroot Salad?

Beetroot Salad contains 6.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Beetroot Salad?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.