Beetroot Quinoa & Chia Mountain Bread
Packaged product Bread and Baked Goods Superfood Inspired Range
Beetroot Quinoa & Chia Mountain Bread contains 140 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 15 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars15 gin the top quarter of bread and baked goods (median 4 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium200 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Superfood Inspired Range
- Barcode
- 0789673000509
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bob Evans Omlet Rolls Bob Evans | 140 | 8.8 g | 3.5 g | 7.9 g |
| Buns Liborio | 140 | 5 g | 27 g | 1 g |
| Light Rye Loaf Bread Co OP Cent Sibles | 140 | 5 g | 27 g | 1.5 g |
| Cheesy Bread Buy Low Foods | 140 | 7 g | 20 g | 3.5 g |
| Veggie Roll No Frills | 140 | 2.5 g | 26 g | 3 g |
| English Muffins Bays | 140 | 5 g | 27 g | 1 g |
| Baked original Lays | 140 | 2 g | 24 g | 4 g |
| Bread HEB | 140 | 5 g | 27 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0789673000509. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.