Beetroot Carrot Parsnip
Packaged product Beverages I’m Veggie
Beetroot Carrot Parsnip contains 48 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 15% of the Daily Value for Folate (B9) and 14% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13.2 mg | 0.6% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 12.5 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 60.9 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.3 mg | 2% |
| Iron L | 0.45 mg | 2% |
| Magnesium L | 14.1 mg | 3% |
| Phosphorus L | 26.8 mg | 2% |
| Potassium L | 237 mg | 5% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.071 mg | 8% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 4.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 90%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.1 gabove the median for beverages (median 0.05 g)
- Sugars9 gabove the median for beverages (median 4.9 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium13.2 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water81.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.42 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,029 µg |
|---|
Other components (2)
| Water L | 81.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- I’m Veggie
- Barcode
- 8718096119323
- Category
- Beverages
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
JUS DE CAROTTE (20%), JUS DE MANGUE (20%), JUS DE POMME (18%), JUS DE BETTERAVE (18%), PURÉE DE PANAIS (12%), JUS DE JUS DE PASTEQUE (2%), JUS DE GRENADE (2%), JUS DE CITRON VERT (2%), JUS D'ÉPINARD, ANTIOXYDANT (ACIDE ASCORBIQUE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718096119323. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.