Beet Root
Packaged product Vegetables Kora Georgia
Beet Root contains 43 kcal per 100 g. A serving, 900 g (900 g) provides about 387 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (45 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.17 g | 0.2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 79.2 mg | 3% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gabove the median for vegetables (median 1.6 g)
- Fiber2.8 gabove the median for vegetables (median 2.2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.5 g)
- Fat0.17 gbelow the median for vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium79.2 mgbelow the median for vegetables (median 240 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Kora Georgia
- Barcode
- 4864394070041
- Quantity
- 900 g
- Label serving
- 900 g
- Category
- Vegetables based foods
- Packaging
- fr:fresh-pack
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carciogoloso Novella | 43 | 1 g | 3.1 g | 2.6 g |
| Saporito con peperoni e olive Cottintavola | 43 | 1.5 g | 6.2 g | 1.1 g |
| Fondi di carciofo Ghisetti | 43 | 2.4 g | 2.6 g | 0.1 g |
| Le leggere funghi Novella | 43 | 3.1 g | 4.7 g | 0.1 g |
| Paprika gegrillt Orto mio | 43 | 1 g | 7 g | 1 g |
| Carciofini Novella | 43 | 3.1 g | 4.7 g | 0.1 g |
| Carciogoloso Novella | 43 | 1 g | 3.1 g | 2.6 g |
| Gurkensticks Aldi Klostergarten | 44 | 0.7 g | 8.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beet Root?
100 g of Beet Root has 43 kcal. Serving, 900 g (900 g): about 387 kcal.
How much protein is in Beet Root?
Beet Root contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 14.5 g in serving, 900 g (900 g). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.6 g).
How many carbs are in Beet Root?
Beet Root has 9.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beet Root?
Beet Root contains 0.17 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Beet Root?
100 g contains 79.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4864394070041. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.