Beet Chips
Packaged product Snacks
Beet Chips contains 500 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 140 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (464 kcal per 100 g).
100 g provides 24% of the Daily Value for potassium, 20% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 139 mg | 11% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 1,110 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.1 g)
- Fiber3.6 gbelow the median for snacks (median 3.7 g)
- Sugars7.1 gabove the median for snacks (median 5.5 g)
- Fat25 gabove the median for snacks (median 21.4 g)
- Saturated fat7.1 gabove the median for snacks (median 3.8 g)
- Sodium536 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 25 g | 25 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 536 mg | 544 mg |
Product details
- Barcode
- 0810487007313
- Quantity
- 5 oz
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beetroot, non-hydrogenated palm oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cousin Willie's Buttery Explosion micro popcorn Cousin willie's | 500 | 6.7 g | 50 g | 30 g |
| Bite Size Round Tortilla Chips Clancy's | 500 | 7.1 g | 57.1 g | 25 g |
| Khatta Meetha Haldiram | 500 | 10.7 g | 38.6 g | 35.7 g |
| One Puffs Cheesy Hershey | 500 | 46.7 g | 13.3 g | 26.7 g |
| BBQ Kettle chips Kowalski's | 500 | 7.1 g | 64.3 g | 25 g |
| Southwest Trail Mix Hyvee | 500 | 15.6 g | 46.9 g | 28.1 g |
| Chile con Limon Tortilla Chips Superior Grocers | 500 | 7.1 g | 67.9 g | 21.4 g |
| Yogurt flavored covered cranberries, yogurt Hy-Vee | 500 | 3.3 g | 70 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beet Chips?
100 g of Beet Chips has 500 kcal. Serving, 1 onz, 28 g (28 g): about 140 kcal.
How much protein is in Beet Chips?
Beet Chips contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Beet Chips?
Beet Chips has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Beet Chips?
Beet Chips contains 25 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Beet Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (24% DV), iron (20% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beet Chips?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628064. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0810487007313. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.