How many calories are in Beenham?

100 g of Beenham has 98 kcal. Serving, 1 portion, 100 g (100 g): about 98 kcal.

Is Beenham high in protein?

Beenham contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 18.3 g in serving, 1 portion, 100 g (100 g). About 74% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Beenham?

Beenham has 1.1 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beenham?

Beenham contains 2.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beenham

Packaged product Meat Jumbo

Beenham contains 98 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 98 kcal.

Roughly 74% of its calories come from protein, with 21% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

98kcal per 100 g

18.3 gprotein

1.1 gcarbohydrates

2.3 gfat

98kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	98 kcal
Total fat L	2.3 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1.1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars	not reported
Protein L	18.3 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Carbohydrates 4%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.3 gabove the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Fat2.3 gin the lowest quarter of meat (median 8.8 g)
Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jumbo
Barcode: 2348991708030
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Creme de champignons COOP	98	1.5 g	3 g	9 g
Organic Breast Fillets M&S	98	22.8 g	0.1 g	0.7 g
Dry Rubbed Pork Tenderloin Tuscan Herb Hatfield	98	17 g	3.6 g	1.8 g
Organic Free Range Breast Fillets M&S	98	22.8 g	0.1 g	0.7 g
organic breast fillets Marks & Spencers	98	22.8 g	0.6 g	0.7 g
Ground beef Extra Lean Taeq	98	21 g	0 g	1.5 g
Cooked Mussel Meat KB's	98	14.9 g	3.3 g	1 g
Champignons grillés Bio vegan	98	2.8 g	2.4 g	7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2348991708030. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.