Beenham Flinterdun
Packaged product Meat Albert Heijn
Beenham Flinterdun contains 99 kcal per 100 g. A serving, 109 g (109 g) provides about 108 kcal.
Roughly 73% of its calories come from protein, with 23% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 5%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat2.5 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.2 g)
- Sodium826 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2352174403568
- Label serving
- 109 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer thin cooked ham slices Sainsbury's | 99 | 17.1 g | 1.8 g | 2.6 g |
| Bacon medallion Icelands | 99 | 19.6 g | 0.5 g | 1.9 g |
| Wafer crumbed ham Tesco | 99 | 18.5 g | 0.5 g | 2.4 g |
| Beef Bourgignon Asda | 99 | 10 g | 5.8 g | 3.9 g |
| Porkkanalaatikko Kokkikartano | 99 | 1.3 g | 17 g | 2.3 g |
| Tender British Beef Bourgignon Marks & Spencer | 99 | 14 g | 3.7 g | 2.9 g |
| Irish Beef Stir Fry Lidl Mexican Style | 99 | 13.3 g | 6.2 g | 2 g |
| Beenham Flinterdun Albert Heijn | 99 | 18 g | 1.2 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2352174403568. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.