Beefsteak Dutch Gouda
Packaged product Beverages Waitrose
Beefsteak Dutch Gouda contains 449 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 135 kcal.
Roughly 70% of its calories come from fat, with 26% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 35.1 g | 45% |
| Saturated fat L | 21.7 g | 109% |
| Sodium L | 771 mg | 34% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 4%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of beverages (median 0.7 g)
- Sugars0.4 gin the lowest quarter of beverages (median 4.9 g)
- Fat35.1 gin the top quarter of beverages (median 0.2 g)
- Saturated fat21.7 gin the top quarter of beverages (median 0.1 g)
- Sodium771 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Pork Cocktail Sausages Asda | 449 | 6.5 g | 72 g | 15 g |
| 6 Cocktail Edition Macarons Deluxe | 449 | 8.4 g | 51.7 g | 22 g |
| Salteada al ajillo calentar y La Gula del Norte | 449 | 7.9 g | 6.8 g | 43 g |
| Gateau aux pepites de chocolat Yannick Biscuiterie | 449 | 5.7 g | 53.8 g | 23.7 g |
| Gateau Biscuiterie Brieuc | 449 | 4.8 g | 49 g | 26 g |
| Gâteau marbré au chocolat U | 449 | 5.6 g | 45 g | 27 g |
| Bio Knusperherzen Himbeere-Banane dm Babylove | 449 | 7.7 g | 62 g | 17 g |
| Gateau vanille Milical | 449 | 8.8 g | 59 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169381014. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.