Beef Tamales
Packaged product Meat Mi Tienda
Beef Tamales contains 211 kcal per 100 g. A serving, 2 tamales, 114 g (114 g) provides about 241 kcal.
Roughly 57% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.9 mg | 7% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 298 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 32%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.88 gabove the median for meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat13.2 gabove the median for meat (median 8.8 g)
- Saturated fat5.3 gabove the median for meat (median 3.2 g)
- Sodium395 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Italian Sausage Gianelli | 211 | 24.4 g | 0 g | 12.2 g |
| Pulled pork panini Denny | 211 | 8.4 g | 31 g | 4.8 g |
| Pork Tamales Mi Tienda | 211 | 7 g | 16.7 g | 13.2 g |
| Pork and Beef Mince Woolworths | 211 | 18.3 g | 0.9 g | 15.4 g |
| Cowboy Beef Jerky Side Project Jerky | 211 | 28.1 g | 8.8 g | 6.1 g |
| Hawaiian Shredded pork Just Meats | 211 | 23.4 g | 1.6 g | 11.7 g |
| Plant Forward Deli Slices Meatless Ham Worthington | 211 | 21 g | 8.8 g | 10.5 g |
| Beef Sirloin Tip Roast Publix | 211 | 25.9 g | 0 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0012220714155. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.