How many calories are in Beef Strips (Plant Based)?

100 g of Beef Strips (Plant Based) has 193 kcal. Serving, 160 g (160 g): about 309 kcal.

Is Beef Strips (Plant Based) high in protein?

Beef Strips (Plant Based) contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value), or 34.4 g in serving, 160 g (160 g). About 45% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Beef Strips (Plant Based)?

Beef Strips (Plant Based) has 3.9 g of total carbohydrates per 100 g, including 1.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Strips (Plant Based)?

Beef Strips (Plant Based) contains 9.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Beef Strips (Plant Based)?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Strips (Plant Based)

Packaged product Meat Instead

Beef Strips (Plant Based) contains 193 kcal per 100 g. A serving, 160 g (160 g) provides about 309 kcal.

Roughly 47% of its calories come from fat, with 45% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

193kcal per 100 g

21.5 gprotein

3.9 gcarbohydrates

9.9 gfat

309kcal in serving, 160 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	193 kcal
Total fat L	9.9 g	13%
Saturated fat L	1.1 g	6%
Sodium L	480 mg	21%
Total carbohydrates L	3.9 g	1%
Dietary fiber L	1.4 g	5%
Total sugars	not reported
Protein L	21.5 g	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 8%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.5 gin the top quarter of meat (median 17.1 g)
Fiber1.4 gabove the median for meat (median 0.2 g)
Fat9.9 gabove the median for meat (median 8.8 g)
Saturated fat1.1 gin the lowest quarter of meat (median 3.2 g)
Sodium480 mgabove the median for meat (median 423 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Instead
Barcode: 7290008458870
Label serving: 160 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Irish unsmoked Bacon Joint Tesco	193	16.9 g	0.3 g	13.8 g
Beef Bouguignon La Vie	193	10.7 g	3.6 g	14.3 g
Pulled Pork Fresh Kitchen	193	14.8 g	4.4 g	12.9 g
Lamb Goulati Kebab Amma's	193	14.5 g	8.2 g	10.9 g
Scotch Lean Diced Beef Asda	193	35 g	0 g	5.4 g
Beef Meatballs HEB	193	10 g	7.1 g	13.6 g
Charcoal-Grilled Beef Omusubi	193	4.7 g	34.2 g	4.1 g
Wudy Sausage AIA	193	14 g	0.5 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290008458870. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.