How many calories are in Beef Steak Rump?

100 g of Beef Steak Rump has 114 kcal. Serving, 200 g (200 g): about 228 kcal.

Is Beef Steak Rump high in protein?

Beef Steak Rump contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 46.4 g in serving, 200 g (200 g). About 82% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Beef Steak Rump?

Beef Steak Rump has 0.7 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Steak Rump?

Beef Steak Rump contains 2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Beef Steak Rump?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Steak Rump

Packaged product Beverages Well Done

Beef Steak Rump contains 114 kcal per 100 g. A serving, 200 g (200 g) provides about 228 kcal.

Roughly 82% of its calories come from protein, with 16% from fat and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

114kcal per 100 g

23.2 gprotein

0.7 gcarbohydrates

2 gfat

228kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	114 kcal
Total fat L	2 g	3%
Saturated fat L	0.8 g	4%
Sodium L	47 mg	2%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	23.2 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 82%
Carbohydrates 2%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.2 gin the top quarter of beverages (median 0.7 g)
Sugars0.7 gbelow the median for beverages (median 4.9 g)
Fat2 gabove the median for beverages (median 0.2 g)
Saturated fat0.8 gabove the median for beverages (median 0.1 g)
Sodium47 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Well Done
Barcode: 2098765854363
Label serving: 200 g
Category: Beverages

Ingredients

Ingredients not reported.

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Beef steak Argentina	114	23.2 g	0.7 g	2 g
Rind Flat Iron Steaks Migros Grill Mi	114	19 g	0.9 g	3.8 g
Heidelbeerquark Rewe	114	7.3 g	14 g	3.3 g
Steak a griller Boucherie St Clément	114	22 g	0 g	2.9 g
Canned Tuna In Salt Water Willifood	114	27 g	0.5 g	0.7 g
Tonijnstukken in water John west	114	26.9 g	0.15 g	0.54 g
Choc-o-holic Sainsbury's	114	4.3 g	15.7 g	3.6 g
Tuna Chunk in Spring Water Lotus	114	27.1 g	0 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2098765854363. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.