Beef Pot Roast
Packaged product Meat Stouffer’s
Beef Pot Roast contains 81 kcal per 100 g. A serving, 1 cup, 221 g (221 g) provides about 179 kcal.
Roughly 45% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 249 mg | 11% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 45%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.9 gabove the median for meat (median 0.2 g)
- Sugars0.9 gbelow the median for meat (median 1 g)
- Fat3.2 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat1.6 gbelow the median for meat (median 3.2 g)
- Sodium249 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 81.4 kcal | 81 kcal |
| Protein | 4.1 g | 4.1 g |
| Carbohydrates | 9.1 g | 9.1 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 0.91 g | 0.9 g |
| Sugars | 0.91 g | 0.9 g |
| Sodium | 249 mg | 249 mg |
Product details
- Brand
- Stouffer’s
- Barcode
- 0013800768360
- Label serving
- 1 cup (221 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto Champignons Facile ! Panzani | 81 | 1.2 g | 4.4 g | 6.5 g |
| Pulled pork ramen Marks & Spencer | 81 | 10.3 g | 6.3 g | 1.2 g |
| Hipp Organic Pasta Chunky Vegetable Pasticcio Hipp | 81 | 2.5 g | 11 g | 2.7 g |
| Organic red lentil Dal Thrive Market | 81 | 4.2 g | 12 g | 1.4 g |
| Burkānu salāti Porgandisalat chef select | 81 | 0.5 g | 16 g | 2.7 g |
| Organic Tomato Paste Roundy's | 81 | 3.2 g | 16.1 g | 0 g |
| Funghi champignon trifolati Unes | 81 | 2.3 g | 2.7 g | 6.1 g |
| 5 spice beef Nissin | 81 | 2.4 g | 9.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2775206. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2026. Imported November 6, 2026.
- Open Food Facts, record 0013800768360. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.