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Beef pot roast and gravy

Packaged product Soups and Sauces

Beef pot roast and gravy contains 107 kcal per 100 g. A serving, 3/4 cup, 140 g (140 g) provides about 150 kcal.

Roughly 65% of its calories come from protein, with 29% from fat and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

107kcal per 100 g
16.4 gprotein
1.4 gcarbohydrates
3.2 gfat
150kcal in serving, 3/4 cup, 140 g (140 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 3.2 g 4%
Saturated fat L 1.1 g 5%
Trans fat L 0 g
Cholesterol L 50 mg 17%
Sodium L 321 mg 14%
Total carbohydrates L 1.4 g 0.5%
Dietary fiber L 0 g 0%
Total sugars L 0.71 g
Protein L 16.4 g 33%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.6 mg14%
Potassium L 329 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 65%Carbohydrates: 6%Fat: 29%107kcal / 100 g
  • Protein 65%
  • Carbohydrates 6%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Potassium7%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein16.4 gin the top quarter of soups and sauces (median 2.2 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
  • Sugars0.71 gin the lowest quarter of soups and sauces (median 3.8 g)
  • Fat3.2 gabove the median for soups and sauces (median 2.9 g)
  • Saturated fat1.1 gabove the median for soups and sauces (median 0.8 g)
  • Sodium321 mgbelow the median for soups and sauces (median 433 mg)
  • Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 107 kcal107 kcal
Protein 16.4 g16.4 g
Carbohydrates 1.4 g1.4 g
Fat 3.2 g3.2 g
Fiber 0 g0 g
Sugars 0.71 g0.71 g
Sodium 321 mg321 mg

Product details

Barcode
0078742266879
Label serving
3/4 cup (140 g)
Category
Soups and Sauces
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef, water, seasoning (corn starch, sea salt, brown sugar, torula yeast, onion, tomato powder, garlic, natural flavors, spices, mushroom powder, guar gum.), salt, dextrose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarYeastOnionTomatoGarlic

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FoodCaloriesProteinCarbsFat
Peppercorn sauce Waitrose 107 2.2 g 6.3 g 8.1 g
Butter Chicken Sauce Taste of India 107 1.3 g 9 g 6.5 g
Seasoned Broth With Birria Del Real 107 12.9 g 1.4 g 5.7 g
Tomato & Adelaide Hills Chardonnay Pasta Sauce Leggo’s 107 1.3 g 8 g 7.6 g
Sirloin Steak Tips With Mushroom Gravy Park Street Deli 107 15 g 1.4 g 5 g
Autruche, sauce agrumes Saveurs forestières 107 17 g 6.1 g 1.6 g
Sweet and Sour Cooking Sauce Blue Dragon 107 0.5 g 23.7 g 1 g
Woksauce Oyster Spring Onion 120g Blue Dragon Haugen - gruppen as 107 1.6 g 24 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1958799. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0078742266879. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Beef pot roast and gravy?

100 g of Beef pot roast and gravy has 107 kcal. Serving, 3/4 cup, 140 g (140 g): about 150 kcal.

Is Beef pot roast and gravy high in protein?

Beef pot roast and gravy contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 23 g in serving, 3/4 cup, 140 g (140 g). About 65% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Beef pot roast and gravy?

Beef pot roast and gravy has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.71 g of sugars.

How much fat is in Beef pot roast and gravy?

Beef pot roast and gravy contains 3.2 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Beef pot roast and gravy contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beef pot roast and gravy?

100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.