Beef Jerky
Beef Jerky contains 323 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 32 kcal.
Roughly 71% of its calories come from protein, with 15% from carbohydrates and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 11 g | |
| Protein L | 57 g | 114% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 15%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein57 gin the top quarter of meat (median 17.6 g)
- Sugars11 gin the top quarter of meat (median 1 g)
- Fat5 gbelow the median for meat (median 8.6 g)
- Saturated fat4 gabove the median for meat (median 3.1 g)
- Sodium393 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Beef Jerkey Sea Salt Kooee | 323 | 49.3 g | 30 g | 9.7 g |
| Kangaroo salami Monetti | 323 | 32 g | 3.6 g | 20 g |
| Beef W Peppercorn Macros | 323 | 33.7 g | 13.2 g | 14.4 g |
| Pork Sausage Parties Meijer | 323 | 18.5 g | 1.5 g | 26.2 g |
| Black Bacon Fermanagh | 323 | 16 g | 0.8 g | 28 g |
| Lincolnshire Pork Sausage Deluxe | 323 | 17.5 g | 2 g | 26.9 g |
| Wagyu Hot Links Beef And Pork Sausages Marks & Spencers | 323 | 16.1 g | 1.5 g | 27.7 g |
| Bourbon BBQ Beef Jerky Beef Chief | 323 | 56 g | 7 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 323 kcal. Serving, 1 portion, 10 g (10 g): about 32 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 57 g of protein per 100 g (114% of the 50 g Daily Value), or 5.7 g in serving, 1 portion, 10 g (10 g). About 71% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Beef Jerky?
Beef Jerky has 12 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Beef Jerky?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4742822015249. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.