Beef Jerky
Packaged product Meat Long John
Beef Jerky contains 176 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 50 kcal.
Roughly 40% of its calories come from carbohydrates, with 32% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.3 mg | 12% |
| Sodium L | 952 mg | 41% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17.6 g | |
| Added sugars L | 17.6 g | 35% |
| Protein L | 14.1 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 21.2 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 40%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gbelow the median for meat (median 17.6 g)
- Sugars17.6 gin the top quarter of meat (median 1 g)
- Fat5.3 gbelow the median for meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium952 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steel Smokehouse Beef Jerky, Carne Asada Steel | 176 | 21.2 g | 17.6 g | 1.8 g |
| Beef Jerky Peppered Ace Organix | 176 | 31.7 g | 3.5 g | 3.5 g |
| Carne Asada Beef Jerky Beef Jerky Experience | 176 | 21.2 g | 17.6 g | 1.8 g |
| Hickory Smoked Beef Jerky Buffalo Bills | 176 | 31.7 g | 3.5 g | 3.5 g |
| Hickory Smoked Beef Jerky Buffalo Bills | 176 | 31.7 g | 3.5 g | 3.5 g |
| Prime Boneless Beef Sirloin Stew Leonard's | 176 | 29.4 g | 0 g | 5.9 g |
| Smoked Pork Chops Smithfield | 176 | 16.5 g | 3.5 g | 10.6 g |
| Spiral Ham Market Lside | 176 | 16.5 g | 8.2 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 176 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 50 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 1 portion, 28.349 g (28.4 g). About 32% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Beef Jerky?
Beef Jerky has 17.6 g of total carbohydrates per 100 g, including 0 g of fiber and 17.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 5.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Beef Jerky?
100 g contains 952 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0717835304073. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.