Beef Jerky
Beef Jerky contains 269 kcal per 100 g. A serving, 1 serving, 48 g (48 g) provides about 129 kcal.
Roughly 62% of its calories come from protein, with 23% from carbohydrates and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 1,890 mg | 82% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 14.2 g | |
| Protein L | 41.7 g | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 23%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein41.7 gin the top quarter of meat (median 17.2 g)
- Fiber1 gabove the median for meat (median 0.046 g)
- Sugars14.2 gin the top quarter of meat (median 1 g)
- Fat4.6 gbelow the median for meat (median 8.6 g)
- Sodium1,890 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked back bacon rashers Asda | 269 | 30 g | 1 g | 16 g |
| Jalapeño Cheddar Beef Sticks The Bearded Butcher | 269 | 15.4 g | 1.9 g | 23.1 g |
| Bonk Anly 3 Ingre &S Od H Beef Brimeatballs Only 3 Marks & Spencer | 269 | 17.7 g | 1.1 g | 21.5 g |
| Organic Rustic Boule Fresh Baguette | 269 | 7.7 g | 53.8 g | 0.96 g |
| Asda thick bacon Asda | 269 | 30 g | 1 g | 16 g |
| Maple Breakfast Jack Sausage Jack & annie's | 269 | 11.9 g | 17.9 g | 16.4 g |
| Beef Sausages Crown | 269 | 9.9 g | 9.1 g | 20.9 g |
| Chilled Beef Mince Raw Monteith Meats | 269 | 25.5 g | 0 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 269 kcal. Serving, 1 serving, 48 g (48 g): about 129 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 41.7 g of protein per 100 g (83% of the 50 g Daily Value), or 20 g in serving, 1 serving, 48 g (48 g). About 62% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Beef Jerky?
Beef Jerky has 15.2 g of total carbohydrates per 100 g, including 1 g of fiber and 14.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Jerky?
Beef Jerky contains 4.6 g of fat per 100 g.
How much sodium is in Beef Jerky?
100 g contains 1,890 mg of sodium, 82% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902181102497. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.