How many calories are in Beef Hamburger?

100 g of Beef Hamburger has 204 kcal. Serving, 1 portion, 250 g (250 g): about 510 kcal.

Is Beef Hamburger high in protein?

Beef Hamburger contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 47.5 g in serving, 1 portion, 250 g (250 g). About 38% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Beef Hamburger?

Beef Hamburger has 0 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Hamburger?

Beef Hamburger contains 14 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does Beef Hamburger contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (88% DV), Vitamin B12 (72% DV), Niacin (B3) (33% DV), iron (30% DV) and Vitamin B6 (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Beef Hamburger?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Hamburger

Packaged product Meals and Dishes Carrefour

Beef Hamburger contains 204 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 510 kcal.

Roughly 62% of its calories come from fat, with 38% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 88% of the Daily Value for zinc, 72% of the Daily Value for Vitamin B12 and 33% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

204kcal per 100 g

19 gprotein

0 gcarbohydrates

14 gfat

510kcal in serving, 1 portion, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	14 g	18%
Saturated fat L	5.7 g	29%
Cholesterol L	72.3 mg	24%
Sodium L	551 mg	24%
Total carbohydrates L	0 g	0%
Dietary fiber L	1.3 g	5%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin A L	2.8 µg	0.3%
Vitamin C L	0.83 mg	0.9%
Vitamin D L	0.23 µg	1%
Vitamin E L	0.28 mg	2%
Thiamin (B1) L	0.083 mg	7%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	5.2 mg	33%
Pantothenic acid (B5) L	0.59 mg	12%
Vitamin B6 L	0.32 mg	19%
Folate (B9) L	7.6 µg	2%
Vitamin B12 L	1.7 µg	72%
Calcium L	12.1 mg	0.9%
Iron L	5.4 mg	30%
Magnesium L	25.4 mg	6%
Phosphorus L	184 mg	15%
Potassium L	305 mg	6%
Zinc L	9.7 mg	88%
Copper L	0.085 mg	9%
Manganese L	0.014 mg	0.6%
Selenium L	9.5 µg	17%
Iodine L	12.3 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the top quarter of meals and dishes (median 10 g)
Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat14 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat5.7 gin the top quarter of meals and dishes (median 2.7 g)
Sodium551 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Water57.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.002 g

Carotenoids (1)

Beta-carotene L	5,744,175 µg

Other components (2)

Water L	57.8 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 2722085008853
Label serving: 1 portion (250 g)
Category: Meals and Dishes

Ingredients

Rundvlees 92%, water, zeezout, erwtenve zwarte peper, paprika, antioxidant: ascorbinezuur

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2722085008853. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.