Beef Goulash
Beef Goulash contains 72 kcal per 100 g. A serving, 8.3 g, 362 g prepared (362 g) provides about 262 kcal.
Roughly 46% of its calories come from protein, with 33% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.5 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.39 g | 2% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.5 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 33%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.8 gabove the median for meat (median 0.2 g)
- Sugars1.5 gabove the median for meat (median 1 g)
- Fat1.7 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.39 gin the lowest quarter of meat (median 3.2 g)
- Sodium191 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
STOCK POWDER: Corn Starch, Flavours, Potato Starch, lodised Salt, Sugar, Yeast Extract, Onion, Vegetable Fat, Soy Sauce Powder (Derived from Wheat), Tomato Powder, Burnt Sugar Powder; VEGETABLES: Potato Flakes (Contain Sulphites); HERB: Parsley; FOOD ACID: Citric; SPICE: White Pepper. Contains soy and sulphites. May contain milk, fish, crustacea, sesame, celery, mustard and gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9400556015311. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.