Beef empanadas
Packaged product Meat
Beef empanadas contains 278 kcal per 100 g. A serving, 79 g, 79 g (79 g) provides about 220 kcal.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 173 kcal per 100 g across 234 products.
100 g provides 13% of the Daily Value for Vitamin A and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 29.1 g | 11% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 114 µg | 13% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 51 mg | 4% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for meat (median 7.6 g)
- Sugars1.3 gbelow the median for meat (median 1.4 g)
- Fat15.2 gin the top quarter of meat (median 7.1 g)
- Saturated fat7.6 gin the top quarter of meat (median 2.5 g)
- Sodium532 mgin the top quarter of meat (median 376 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 380 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 278 kcal | 278 kcal |
| Protein | 7.6 g | 7.6 g |
| Carbohydrates | 29.1 g | 29.1 g |
| Fat | 15.2 g | 15.2 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 532 mg | 532 mg |
Product details
- Barcode
- 0017696000146
- Label serving
- 79 g (79 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dough (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, butter [cream, salt], interesterified soybean oil, salt, sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), filling (ground beef [ground beef, water, textured soy protein], water, diced tomatoes [tomatoes, tomato juice, citric acid, calcium chloride], pasteurized process cheddar cheese [cheddar cheese (cultured milk, salt, enzymes), water, milkfat, sodium phosphate, sodium hexametaphosphate, salt, apocaroteneal (color), cellulose powder], onions, black beans, textured soy protein [soybean flour, caramel color], sweet corn, seasoning blend [yeast extract, dextrose, molasses powder, garlic powder, dried red bell pepper, corn syrup solids, onion powder, potato maltodextrin, citric acid, tomato powder, lemon juice powder, rice flour, toasted sesame oil, spice, natural flavor, mixed tocopherols (contains soy), ascorbic acid], modified food starch, soybean oil, empanada spice mix [spices (including celery seed), paprika, dehydrated garlic, onion powder, salt], salt, beef base [roasted beef and concentrated beef stock, hydrolyzed soy protein, salt, corn syrup solids, onion powder, garlic powder, whey, caramel color, chicken fat], cilantro, spice, methylcellulose, yeast extract, sugar, natural flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSaltSugarCreamTomatoOnion
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled Pork Nuggets Tillman's | 278 | 14 g | 26 g | 13 g |
| Pepperoni + Bacon Pillsbury PIZZA POPS | 279 | 6.8 g | 31.6 g | 14.2 g |
| Pepperoni & italian sausage stromboli Screamin' Sicilian | 277 | 13.1 g | 24.6 g | 13.8 g |
| Shredded Beef Taquitos Red's | 275 | 11 g | 31.9 g | 12.1 g |
| Tourtons du Champsaur - fromage de chèvre LES TOURTONS DU CHAMPSAUR | 283 | 5.6 g | 28.7 g | 15.5 g |
| Beef and Bean Chimichangas El Monterey | 283 | 8 g | 31 g | 14.2 g |
| Bratwurst Pork Patties Bubba Burger | 272 | 17.2 g | 2.7 g | 21.2 g |
| Italian Sausage & Cavatappi Stuffed Appetizer Simply Enjoy | 271 | 11.8 g | 31.8 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef empanadas?
100 g of Beef empanadas has 278 kcal. Serving, 79 g, 79 g (79 g): about 220 kcal.
How much protein is in Beef empanadas?
Beef empanadas contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 79 g, 79 g (79 g). About 11% of its calories come from protein. Compared with other meat, that is above the median (median 7.6 g).
How many carbs are in Beef empanadas?
Beef empanadas has 29.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.
How much fat is in Beef empanadas?
Beef empanadas contains 15.2 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Beef empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef empanadas?
100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1669828. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0017696000146. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.