Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli
Packaged product Meals and Dishes P.F. CHANG'S
Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli contains 101 kcal per 100 g. A typical serving of 1 1/3 cups frozen, makes about 1 cup (267 g) provides about 270 kcal.
Roughly 38% of its calories come from carbohydrates, with 34% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.37 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 4.5 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 199 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 38%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 9.8 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.6 g)
- Sugars4.5 gabove the median for meals and dishes (median 2.6 g)
- Fat3.8 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.37 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium318 mgbelow the median for meals and dishes (median 403 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 101 kcal | 101 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 9.4 g | 9.4 g |
| Fat | 3.7 g | 3.8 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 4.5 g | 4.5 g |
| Sodium | 318 mg | 318 mg |
Product details
- Brand
- P.F. CHANG'S
- Barcode
- 0031000100285
- Label serving
- 1 1/3 cups frozen (makes about 1 cup)
- Category
- Frozen Dinners & Entrees
Ingredients
BROCCOLI, SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], CHICKEN BROTH, SALTED SAKE [WATER, RICE, SALT], SUGAR, CANOLA OIL, GARLIC, CORN STARCH, LESS THAN 2% OF: SESAME SEED OIL, GINGER, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], GELATIN), COOKED BEEF, WATER AND FOOD STARCH PRODUCT (BEEF, WATER, VEGETABLE OIL, CORN STARCH, LESS THAN 2% OF: SAKE WINE [WINE, SALT], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], POTATO STARCH, SALT, SUGAR, NATURAL FLAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli?
100 g of Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli has 101 kcal. 1 1/3 cups frozen, makes about 1 cup (267 g): about 270 kcal.
How much protein is in Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli?
Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 19 g in 1 1/3 cups frozen, makes about 1 cup (267 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.8 g).
How many carbs are in Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli?
Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli has 9.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 4.5 g of sugars.
How much fat is in Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli?
Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli contains 3.8 g of fat per 100 g, of which 0.37 g is saturated (2% of the Daily Value).
How much sodium is in Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli, Beef & Broccoli?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 7, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031000100285. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2600571. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2023. Imported November 6, 2026.
Last updated: . Source description: "BEEF & BROCCOLI BEEF WITH A SAVORY GARLIC SOY SAUCE AND BROCCOLI, BEEF & BROCCOLI". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.