Becel Omega3
Packaged product Fats and Oils Becel
Becel Omega3 contains 348 kcal per 100 g. A serving, 1 portion, 3 g (3 g) provides about 10 kcal.
Roughly 99% of its calories come from fat, with 1% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 468 kcal per 100 g across 43 products.
100 g provides 100% of the Daily Value for Vitamin D, 89% of the Daily Value for Vitamin A and 69% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 800 µg | 89% |
| Vitamin D L | 20 µg | 100% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.83 mg | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 1%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat38 gin the lowest quarter of fats and oils (median 52 g)
- Saturated fat8.8 gin the lowest quarter of fats and oils (median 15 g)
- Sodium393 mgin the top quarter of fats and oils (median 163 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17 g |
|---|---|
| Polyunsaturated fat L | 12 g |
Product details
- Brand
- Becel
- Barcode
- 8719200052543
- Quantity
- 600 g
- Label serving
- 1 portion (3 g)
- Category
- Margarines high in omega 3
- Packaging
- Metal,Plastic,sv:green-dot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, vegetable oil (sunflower 18%, linseed 8%, rapeseed 4%, palm), modified starch, salt 1%, potassium chloride, emulsifiers (mono - and diglycerides from vegetable fatty acids, sunflower lecithin), preservatives (potassium sorbate), acid (citric acid), natural aroma, vitamin a, vitamin d2,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rostlinný roztíratelný tuk originál Flora | 398 | 0.5 g | 0.5 g | 45 g |
| Light Jumbo | 270 | 0 g | 0 g | 30 g |
| Light oméga 3 Becel | 269 | 0.5 g | 3.9 g | 28 g |
| St Hubert Oméga 3 demi-sel St Hubert | 442 | 0.1 g | 0 g | 50 g |
| Rama Spread Rama | 447 | 0 g | 0 g | 51 g |
| Nat & vie Marque Repère | 450 | 0.04 g | 0.1 g | 50 g |
| Margarine Fruit d’or riche en oméga 3 | 450 | 0 g | 0 g | 50 g |
| Tartine & cuisson Oméga3 VITAD'OR | 450 | 0 g | 0.1 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Becel Omega3?
100 g of Becel Omega3 has 348 kcal. Serving, 1 portion, 3 g (3 g): about 10 kcal.
How much protein is in Becel Omega3?
Becel Omega3 contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 3 g (3 g). About 0% of its calories come from protein.
How many carbs are in Becel Omega3?
Becel Omega3 has 1.2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Becel Omega3?
Becel Omega3 contains 38 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Becel Omega3 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (100% DV), Vitamin A (89% DV) and Thiamin (B1) (69% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Becel Omega3?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719200052543. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.