Bean soup mix
Packaged product Soups and Sauces
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Bean soup mix contains 257 kcal per 100 g. A serving, 1/4 cup, 35 g (35 g) provides about 90 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 30% of the Daily Value for potassium and 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 25.7 g | 92% |
| Total sugars L | 2.9 g | |
| Protein L | 20 g | 40% |
| Calcium L | 23 mg | 2% |
| Iron L | 5.1 mg | 29% |
| Potassium L | 1,420 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber25.7 gin the top quarter of soups and sauces (median 1 g)
- Sugars2.9 gabove the median for soups and sauces (median 1.6 g)
- Fat2.9 gabove the median for soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium200 mgin the lowest quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 257 kcal |
| Protein | 22.9 g | 20 g |
| Carbohydrates | 62.9 g | 62.9 g |
| Fat | 0 g | 2.9 g |
| Fiber | 20 g | 25.7 g |
| Sugars | 5.7 g | 2.9 g |
| Sodium | 71 mg | 200 mg |
Product details
- Barcode
- 0021130501496
- Label serving
- 1/4 cup (35 g)
- Category
- Soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Great northern beans, green split peas, pinto beans, small red beans, baby lima beans, light red kidney beans, black beans, blackeyed peas, dark red kidney beans, garbanzo beans, large lima beans, lentils, navy beans, pink beans, red lentils, yellow split peas, spice packet (non-gmo dextrose, yeast extract, salt, tapioca maltodextrin, sugar, rice concentrate, natural smoke flavor and natural flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean soup mix?
100 g of Bean soup mix has 257 kcal. Serving, 1/4 cup, 35 g (35 g): about 90 kcal.
Is Bean soup mix high in protein?
Bean soup mix contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 1/4 cup, 35 g (35 g). About 22% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Bean soup mix?
Bean soup mix has 62.9 g of total carbohydrates per 100 g, including 25.7 g of fiber and 2.9 g of sugars.
How much fat is in Bean soup mix?
Bean soup mix contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bean soup mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (30% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean soup mix?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2422539. License: CC0 1.0 (U.S. public domain). Source record dated October 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021130501496. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.