Bean Curd Sheet
Packaged product Beans and Legumes Dragon Brand
Bean Curd Sheet contains 334 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 187 kcal.
Roughly 50% of its calories come from fat, with 42% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 28% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10.7 mg | 0.5% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 33.9 g | 68% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 145 mg | 11% |
| Iron L | 5 mg | 28% |
| Potassium L | 2 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 8%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.9 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat17.9 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium10.7 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dragon Brand
- Barcode
- 0012981494617
- Label serving
- 1 portion (56 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 炸豆腐 Fried Tofu Cubes 永安 Wing On | 334 | 24.1 g | 0.1 g | 26.1 g |
| Lentilles Beluga Bio Pays | 334 | 24 g | 50.4 g | 1.2 g |
| Manchons de canard aux lentilles Paysan Gersois | 334 | 13 g | 3 g | 30 g |
| Lentille Corail Epicerise | 334 | 24.9 g | 48.3 g | 2.2 g |
| Lentilles Vertes Filet SICA BIO PAYS LANDAIS | 334 | 24 g | 50.4 g | 1.2 g |
| Hummus biogra | 334 | 6.1 g | 16 g | 26 g |
| Fusilli BIO Lentilles Corail sans gluten Optimys | 334 | 26 g | 50 g | 1.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0012981494617. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.