BBQ Beef Mac and Cheese (Balanced)
Packaged product Dairy and Eggs Prep Kitchen
BBQ Beef Mac and Cheese (Balanced) contains 146 kcal per 100 g. A serving, 1 portion, 390 g (390 g) provides about 569 kcal.
Roughly 39% of its calories come from carbohydrates, with 35% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 70.5 mg | 3% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.1 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 39%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.7 g)
- Sugars4.1 gabove the median for dairy and eggs (median 4 g)
- Fat5.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium70.5 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prep Kitchen
- Barcode
- 0653748441163
- Label serving
- 1 portion (390 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Tomato & spinach, egg bites Life Cuisine | 146 | 11.5 g | 9.2 g | 6.9 g |
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| Veggie Egg Poke Bowl Nico | 146 | 4.5 g | 9.8 g | 9.5 g |
| Peru Peri Butterflied Chicken Rangitikei | 146 | 16.6 g | 1.8 g | 8 g |
| Roasted Butternut & Almond Grains NUTRIENT DENSE M&S FOOD | 146 | 5.6 g | 13.6 g | 6.8 g |
| Lebanese Chicken Shawarma with Roast Potatoes & Spicy Sour Cream YOUFOODZ | 146 | 12.5 g | 10.5 g | 5.4 g |
| Creamy Turkish Labneh Light PRÉSIDENT | 146 | 5.5 g | 4 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0653748441163. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.