How many calories are in Bavaria blu?

100 g of Bavaria blu has 447 kcal.

Is Bavaria blu high in protein?

Bavaria blu contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 23.1 g).

How many carbs are in Bavaria blu?

Bavaria blu has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bavaria blu?

Bavaria blu contains 44.1 g of fat per 100 g, of which 28.8 g is saturated (144% of the Daily Value).

What vitamins and minerals does Bavaria blu contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (25% DV), Vitamin B12 (13% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bavaria blu?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bavaria blu

Packaged product Dairy and Eggs Bergader

Bavaria blu contains 447 kcal per 100 g.

Roughly 89% of its calories come from fat, with 11% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 336 kcal per 100 g across 794 products.

100 g provides 25% of the Daily Value for iodine, 13% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

447kcal per 100 g

12.3 gprotein

0.1 gcarbohydrates

44.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	447 kcal
Total fat L	44.1 g	57%
Saturated fat L	28.8 g	144%
Cholesterol L	13.6 mg	5%
Sodium L	600 mg	26%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	12.3 g	25%
Vitamin A L	37.3 µg	4%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.097 µg	0.5%
Vitamin E L	0.086 mg	0.6%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.16 mg	13%
Niacin (B3) L	0.089 mg	0.6%
Pantothenic acid (B5) L	0.33 mg	7%
Vitamin B6 L	0.046 mg	3%
Folate (B9) L	10.7 µg	3%
Vitamin B12 L	0.31 µg	13%
Calcium L	114 mg	9%
Iron L	0.041 mg	0.2%
Magnesium L	10.6 mg	3%
Phosphorus L	90.3 mg	7%
Potassium L	136 mg	3%
Zinc L	0.36 mg	3%
Copper L	0.05 mg	6%
Manganese L	0.003 mg	0.1%
Selenium L	1.1 µg	2%
Iodine L	37.5 µg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 0.1%
Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.3 gin the lowest quarter of dairy and eggs (median 23.1 g)
Sugars0.1 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat44.1 gin the top quarter of dairy and eggs (median 27 g)
Saturated fat28.8 gin the top quarter of dairy and eggs (median 18 g)
Sodium600 mgbelow the median for dairy and eggs (median 669 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water86.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.097 g

Carotenoids (1)

Beta-carotene L	19.6 µg

Other components (2)

Water L	86.4 g
Alcohol L	0 g

Product details

Brand: Bergader
Barcode: 4006402025388
Quantity: 350 g
Category: Cow cheeses
Packaging: Paper
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Leche entera pasteurizada, sal, fermentos lácticos, cuajo, mohos.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4006402025388. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.