How many calories are in Baustein Kuchen?

100 g of Baustein Kuchen has 393 kcal. Serving, 55 g (55 g): about 216 kcal.

How much protein is in Baustein Kuchen?

Baustein Kuchen contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2.6 g in serving, 55 g (55 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Baustein Kuchen?

Baustein Kuchen has 56.4 g of total carbohydrates per 100 g, including 36.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Baustein Kuchen?

Baustein Kuchen contains 15.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Baustein Kuchen?

100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Baustein Kuchen

Packaged product Other Foods Ruf

Baustein Kuchen contains 393 kcal per 100 g. A serving, 55 g (55 g) provides about 216 kcal.

Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

4.7 gprotein

56.4 gcarbohydrates

15.8 gfat

216kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	15.8 g	20%
Saturated fat L	2.6 g	13%
Sodium L	244 mg	11%
Total carbohydrates L	56.4 g	20%
Dietary fiber	not reported
Total sugars L	36.4 g
Protein L	4.7 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 58%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.7 gbelow the median for other foods (median 7.4 g)
Sugars36.4 gin the top quarter of other foods (median 3.2 g)
Fat15.8 gabove the median for other foods (median 6.6 g)
Saturated fat2.6 gabove the median for other foods (median 2 g)
Sodium244 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ruf
Barcode: 4002809037894
Label serving: 55 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Whey Protein Vanilla Bulk Nutrients	393	73 g	11 g	5.7 g
Gruyère Coop	393	27 g	0 g	32 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4002809037894. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.