How many calories are in Bauernspeck?

100 g of Bauernspeck has 458 kcal.

Is Bauernspeck high in protein?

Bauernspeck contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Bauernspeck?

Bauernspeck has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bauernspeck?

Bauernspeck contains 41 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

How much sodium is in Bauernspeck?

100 g contains 4.4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bauernspeck

Packaged product Other Foods Coop

Bauernspeck contains 458 kcal per 100 g.

Roughly 81% of its calories come from fat, with 17% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

458kcal per 100 g

20 gprotein

2.2 gcarbohydrates

41 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	458 kcal
Total fat L	41 g	53%
Saturated fat L	15 g	75%
Sodium L	4.4 mg	0.2%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 2%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat41 gin the top quarter of other foods (median 6.6 g)
Saturated fat15 gin the top quarter of other foods (median 2 g)
Sodium4.4 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 2111652005102
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pâte d'amande pistache chocolat Perl'amande	458	8.2 g	55.7 g	21.8 g
Nougat Caramel Beurre Salé 30G Apidis	458	4.5 g	70.2 g	17.4 g
Tartelette chocolat Leclerc	458	5.9 g	49 g	26 g
Stroopwafel JUMBO	458	3.5 g	63 g	21 g
Bâton du maréchal Migros	458	26 g	1 g	39 g
ravioli wasabi ranbono	458	10 g	59.6 g	19.3 g
Arachide Wasabi Auchan	458	10 g	59.6 g	19.3 g
Caramel Flapjack RJ	458	5.5 g	59.4 g	21.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2111652005102. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.