Bauernschinken
Bauernschinken contains 243 kcal per 100 g. A serving, 10 g (10 g) provides about 24 kcal.
Roughly 56% of its calories come from fat, with 43% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 2%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of meat (median 20.4 g)
- Fat15 gin the top quarter of meat (median 4.6 g)
- Saturated fat6.4 gin the top quarter of meat (median 1.8 g)
- Sodium2,000 mgin the top quarter of meat (median 889 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Schweinehinterschinken, Speisesalz, Dextrose, Gewürze, Gewürzextrakte, Konservierungsstoff: Natriumnitrit, Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto crudo Freschi Per Te | 243 | 27.5 g | 0.5 g | 14.6 g |
| Schwarzwälder Schinken Feinkost Khalil | 243 | 26 g | 1 g | 15 g |
| Gewürz Schinken Familie Wein | 243 | 26 g | 1 g | 15 g |
| ALDI Land Schinken ALDI Land Schinken | 243 | 26 g | 1 g | 15 g |
| Schwarzwälder Schinken Familie Wein | 243 | 26 g | 1 g | 15 g |
| Schwarzwälder Schinken Gut Drei Eichen | 243 | 26 g | 1 g | 15 g |
| Bauernschinken K Classic | 243 | 26 g | 1 g | 15 g |
| Ostsee-Schinken Timmendorfer | 243 | 26 g | 0.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4003419011205. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.