How many calories are in Basmati Rice?

100 g of Basmati Rice has 362 kcal. Serving, 1 kokt, 100 g (100 g): about 362 kcal.

How much protein is in Basmati Rice?

Basmati Rice contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 7.7 g in serving, 1 kokt, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Basmati Rice?

Basmati Rice has 78 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Basmati Rice?

Basmati Rice contains 1.2 g of fat per 100 g.

How much sodium is in Basmati Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Basmati Rice

Packaged product Grains and Pasta Lazzat

Basmati Rice contains 362 kcal per 100 g. A serving, 1 kokt, 100 g (100 g) provides about 362 kcal.

Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

362kcal per 100 g

7.7 gprotein

78 gcarbohydrates

1.2 gfat

362kcal in serving, 1 kokt, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	362 kcal
Total fat L	1.2 g	2%
Saturated fat	not reported
Sodium L	0 mg	0%
Total carbohydrates L	78 g	28%
Dietary fiber L	1.4 g	5%
Total sugars L	1.4 g
Protein L	7.7 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 88%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.7 gbelow the median for grains and pasta (median 8 g)
Fiber1.4 gin the lowest quarter of grains and pasta (median 3 g)
Sugars1.4 gbelow the median for grains and pasta (median 2.2 g)
Fat1.2 gin the lowest quarter of grains and pasta (median 2.9 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lazzat
Barcode: 7340000300292
Label serving: 1 kokt (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Coat and cook Coles	362	9.4 g	55.6 g	10.4 g
Rote Linsen Couscous Müller's Mühle	362	26 g	57 g	1.9 g
Barre cereale fruits rouge Cora	362	6 g	67 g	7.1 g
Spaghetti Pasta Happy Family	362	11.6 g	76 g	0.6 g
Rose rice stick 3mm 375g Rose Brand	362	7.1 g	80.4 g	0.78 g
Quinoa gourmand Tipiak	362	14 g	63 g	4.7 g
Strong bakers flour Ardent Mills	362	13.2 g	70.1 g	2.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340000300292. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.