How many calories are in Basmati Rice?

100 g of Basmati Rice has 341 kcal. Serving, 100 g (100 g): about 341 kcal.

How much protein is in Basmati Rice?

Basmati Rice contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Basmati Rice?

Basmati Rice has 76 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Basmati Rice?

Basmati Rice contains 1 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).

How much sodium is in Basmati Rice?

100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Basmati Rice

Packaged product Grains and Pasta Ελομάς

Basmati Rice contains 341 kcal per 100 g. A serving, 100 g (100 g) provides about 341 kcal.

Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

341kcal per 100 g

7 gprotein

76 gcarbohydrates

1 gfat

341kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	341 kcal
Total fat L	1 g	1%
Saturated fat L	0.15 g	0.8%
Sodium L	7 mg	0.3%
Total carbohydrates L	76 g	28%
Dietary fiber L	1.5 g	5%
Total sugars L	1 g
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 89%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gbelow the median for grains and pasta (median 8 g)
Fiber1.5 gin the lowest quarter of grains and pasta (median 3 g)
Sugars1 gbelow the median for grains and pasta (median 2.2 g)
Fat1 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0.15 gbelow the median for grains and pasta (median 0.53 g)
Sodium7 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ελομάς
Barcode: 5204458021098
Label serving: 100 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Korean Rice Shindongjin	341	6 g	78.2 g	0 g
Jasmin Rice Skanėja	341	7.1 g	76 g	1 g
Instant Curry Noodles Koka	341	10.6 g	72.9 g	1.2 g
Rice Paper Banh Trang	341	0.15 g	83.8 g	0.44 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5204458021098. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.