Basmati Rice

Packaged product Grains and Pasta Al Amir

Basmati Rice contains 191 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

191kcal per 100 g
5.6 gprotein
39.9 gcarbohydrates
0.61 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 191 kcal
Total fat L 0.61 g 0.8%
Saturated fat L 0.14 g 0.7%
Cholesterol L 0 mg 0%
Sodium L 199 mg 9%
Total carbohydrates L 39.9 g 14%
Dietary fiber L 0.6 g 2%
Total sugars L 0.07 g
Protein L 5.6 g 11%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 18 mg1%
Iron L 2.1 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 85%Fat: 3%191kcal / 100 g
  • Protein 12%
  • Carbohydrates 85%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium1%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein5.6 gbelow the median for grains and pasta (median 8 g)
  • Fiber0.6 gin the lowest quarter of grains and pasta (median 3 g)
  • Sugars0.07 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat0.61 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Saturated fat0.14 gbelow the median for grains and pasta (median 0.53 g)
  • Sodium199 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Al Amir
Barcode
8906163070589
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8906163070589. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Basmati Rice?

100 g of Basmati Rice has 191 kcal.

How much protein is in Basmati Rice?

Basmati Rice contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Basmati Rice?

Basmati Rice has 39.9 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.07 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Basmati Rice?

Basmati Rice contains 0.61 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).

What vitamins and minerals does Basmati Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Basmati Rice?

100 g contains 199 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.