Basics Milk Chocolate
Packaged product Sweets and Desserts Sainsbury's
Basics Milk Chocolate contains 530 kcal per 100 g. A serving, 1 strip, 20 g (20 g) provides about 106 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (536 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 28.8 g | 37% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 58 g | |
| Added sugars L | 55.7 g | 111% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for sweets and desserts (median 7.1 g)
- Fiber2 gbelow the median for sweets and desserts (median 2.4 g)
- Sugars58 gin the top quarter of sweets and desserts (median 53 g)
- Fat28.8 gin the lowest quarter of sweets and desserts (median 32 g)
- Saturated fat19 gabove the median for sweets and desserts (median 18.9 g)
- Sodium83 mgabove the median for sweets and desserts (median 81 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01145885
- Quantity
- 100g
- Label serving
- 1 strip (20 g)
- Category
- Milk chocolates
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Cocoa Butter*, Cocoa Mass*, Skimmed Cows' Milk Powder, Whey Powder (Cows Milk), Butterfat (Cows Milk), Emulsifiers: Soya Lecithin, Polyglycerol Polyricinoleate; Vanilla Extract, Cocoa Solids 27% minimum, Milk Solids 14% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut block Whittaker's | 530 | 11.4 g | 50.2 g | 31.2 g |
| Dairy Milk Chocolate Cadbury | 530 | 8 g | 60 g | 29 g |
| Milk chocolate Godiva | 529 | 8.8 g | 52.9 g | 32.4 g |
| Alpine Milk Chocolate and White Chocolate Easter Milka | 531 | 5.9 g | 60 g | 29 g |
| Dairy Milk Family Pack Cadbury | 531 | 7.9 g | 60.4 g | 29 g |
| Dairy Milk (Classic milk chocolate variant) Cadbury | 531 | 7.9 g | 60.4 g | 29 g |
| Milk Chocolate Everyday Essentials | 531 | 6 g | 59 g | 29 g |
| Target corporation, milk chocolate Target Corporation | 529 | 5.9 g | 55.9 g | 35.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basics Milk Chocolate?
100 g of Basics Milk Chocolate has 530 kcal. Serving, 1 strip, 20 g (20 g): about 106 kcal.
How much protein is in Basics Milk Chocolate?
Basics Milk Chocolate contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 1.3 g in serving, 1 strip, 20 g (20 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.1 g).
How many carbs are in Basics Milk Chocolate?
Basics Milk Chocolate has 60 g of total carbohydrates per 100 g, including 2 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basics Milk Chocolate?
Basics Milk Chocolate contains 28.8 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
How much sodium is in Basics Milk Chocolate?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01145885. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.