Cinnamon Roll Bars, Cinnamon Roll
Packaged product Breakfast Cereals LARABAR
Cinnamon Roll Bars, Cinnamon Roll contains 444 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 200 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (407 kcal per 100 g).
100 g provides 14% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 40 g | |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 2 mg | 11% |
| Potassium L | 644 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for breakfast cereals (median 9.2 g)
- Fiber8.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars40 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat22.2 gin the top quarter of breakfast cereals (median 12.1 g)
- Saturated fat2.2 gabove the median for breakfast cereals (median 2 g)
- Sodium67 mgbelow the median for breakfast cereals (median 178 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.8 g |
|---|---|
| Polyunsaturated fat L | 11.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 444 kcal | 444 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 22.2 g | 22.2 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 40 g | 40 g |
| Sodium | 67 mg | 67 mg |
Product details
- Brand
- LARABAR
- Barcode
- 0021908492629
- Label serving
- 1 bar
- Category
- snack-energy-granola-bars
Similar products
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|---|---|---|---|---|
| Peanut Butter Chocolate Chip Fruit & Nut Bar, Peanut Butter Chocolate Chip GREENWISE | 444 | 13.3 g | 48.9 g | 26.7 g |
| Chocolate Chip Soft Baked Bars, Chocolate Chip FREEYUMM | 444 | 7.4 g | 59.3 g | 22.2 g |
| Gingerbread Chewy Granola Bars, Gingerbread SUNBELT BAKERY | 444 | 7.4 g | 70.4 g | 13 g |
| Bar, Dark Chocolate Almond SANTA BARBARA BAR | 444 | 17.8 g | 48.9 g | 22.2 g |
| Limited Edition Fruit & Nut Bar, Strawberry Shortcake LARABAR | 444 | 6.7 g | 53.3 g | 24.4 g |
| The Original Fruit & Nut Food Bar, Strawberry Shortcake LARABAR | 444 | 6.7 g | 53.3 g | 24.4 g |
| Dark Chocolate Sea Salt Seed Bar, Dark Chocolate Sea Salt 88 ACRES | 444 | 13.3 g | 48.9 g | 24.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Roll Bars, Cinnamon Roll?
100 g of Cinnamon Roll Bars, Cinnamon Roll has 444 kcal. Serving, 1 bar, 45 g (45 g): about 200 kcal.
How much protein is in Cinnamon Roll Bars, Cinnamon Roll?
Cinnamon Roll Bars, Cinnamon Roll contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 bar, 45 g (45 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.2 g).
How many carbs are in Cinnamon Roll Bars, Cinnamon Roll?
Cinnamon Roll Bars, Cinnamon Roll has 53.3 g of total carbohydrates per 100 g, including 8.9 g of fiber and 40 g of sugars.
How much fat is in Cinnamon Roll Bars, Cinnamon Roll?
Cinnamon Roll Bars, Cinnamon Roll contains 22.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Cinnamon Roll Bars, Cinnamon Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Roll Bars, Cinnamon Roll?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 14, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908492629. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2381420. License: CC0 1.0 (U.S. public domain). Source record dated December 14, 2021. Imported November 6, 2026.
Last updated: . Source description: "CINNAMON ROLL BARS, CINNAMON ROLL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.